Why Strike Temperature is Different from Mash Temperature
You can't pour water at 154°F into your mash tun if you want to mash at 154°F. The cold grain will absorb heat from the hot water, dropping the final temperature. The Palmer/strike temperature formula accounts for the heat capacity of grain to tell you exactly what temperature your water needs to be before adding the grain, so the mixture settles at your target mash temperature.
Mash Temperature and Fermentability
Mash temperature is one of the most powerful tools for controlling your beer's body and attenuation. Lower temperatures (148–152°F) favor beta-amylase, creating more fermentable sugars → dry, highly attenuated beer. Higher temperatures (156–162°F) favor alpha-amylase, creating more dextrins (unfermentable sugars) → fuller body, more residual sweetness. Most balanced recipes target 150–154°F.